Don’t have time to exercise? Or more accurately, don’t want to MAKE time?
Joshua Spodek explains the power of doing one exercise for just one minute–the burpee.
This classic exercise works every part of the body and even gets your heart rate up. Check out this video to see how to do it.
Not a fan of the burpee? Check out the Move app for iOS. At intervals you specify, you’ll be alerted that it’s time to exercise with a different activity lasting about a minute.
If you have a minute, what you don’t have is an excuse not to exercise.
Exercise daily in God—no spiritual flabbiness, please! (1 Timothy 4:7, MSG)